Today (7th April) is *World Health Day*
A nice article by Dietician's outlook*
What do people think about being healthy?
1. Till the time they are not seeing any symptoms.
2. Till medical reports are not showing abnormality.
3. Tries to avoid the medical tests, bcoz they think if something comes wrong, then what to do.
But do we know that when we get symptoms and abnormalities in reports, by this time the problem/disease is at quite an advanced stage?
Think in one full day how much time we give to our health.
95% of people don't even think about it, as this is not their priority...
Normally men think about how to make money but think 'if we are not healthy, we will land up paying medical bills with that money'.
Women think about dresses, jewellery, makeup, etc, but think 'if we are not healthy then we will not look beautiful even after doing good makeup and wearing nice dresses'.
If you all think that I am correct then think about your Health.
If we want ourselves to be Healthy we should have a balanced diet, exercise, proper rest, and a positive attitude.
Normally we go to a dietician only when we want to lose/gain weight... But do we know that the role of a dietician starts from conception of a child?
NO MEDICINES CAN CURE ANY DISEASE, THEY ONLY SUPPRESS THEM. So we should think about how to prevent ourselves from falling ill... As we know *PREVENTION IS BETTER THAN CURE*.
Disclaimer: The information given here is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult us through e-mail dietician.nidhi@gmail.com