Some of the natural ways to increase SEROTONIN (Happiness Hormone) are -
- Get Plenty of Sunlight
- Practice Meditation
- Exercise Regularly
- Enjoy Massage to relax
- Do your Favourite activities
- Trust Yourself
- Help Others
- Do Adventurous activities
- Eat Tryptophan rich food
- Remember Happy Moments
- Good Sleep
- Manage Stress
Some Tryptophan rich foods are - Cheese, Chicken, Egg whites, Fish, Milk, Sunflower seeds, Peanuts, Pumpkin seeds, Sesame seeds, Soybeans, Turkey